View Workout (John Ruf)
4.3 Mile Treadmill Fartlek Run
February 18, 2009 (Morning)
Exercise Type: Run
Comments:
26:18 3 miles
27:13 5K
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.3 Miles | 35:00 | 8:08 / Mile | 156 | 173 | Fartlek | #2 Black - GT2130 |