View Workout (Zulkarnai Zulkifli)
jog at ecp
December 15, 2011 (Morning)
Exercise Type: Run
Weather: cool with shades
Comments:
Start at carpark b1: 8.50am
End at same carpark: 11.40am
Tired. After 4 km sipped water. And sipped water at other intervals. 9 km bought sports water. Walked around 3km. After 12km valves felt heavy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 19.0 Kilometers | 2:42:00 | 8:31 / Kilometer | New Balance MR470GBR |