View Workout (Amie Almasi)
Speed Work!!
December 16, 2011 (Night)
Exercise Type: Run
Comments:
First speed work training...ran 8 100's at 6.5mph. with 100's at 6mph inbetween.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 30:00 | 9:13 / Mile | Training | Brooks Adrenaline GTS |