View Workout (Ebrima Noble )
Ran home from work
December 14, 2011 (Morning)
Exercise Type: Run
Weather: freezing, rain
Comments:
Started off in chilly breezy showery dark weather, which turned to torrents and gales fairly soon, eased off to nothing by the end wasn't exactly a great run, but I felt ok.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 38:00 | 6:54 / Mile | Easy | Nike Air Alvord |