View Workout (Stephen Rossettie)
threshold miles
December 14, 2011 (Morning)
Exercise Type: Run
Comments:
sore from yesterday, didnt feel great but not too bad either.we did 2x2miles threshold Cleared the sysem afterwards and felt great. I havent been logging it uch but i have been lifting twice or three times a week and doing abs a lot, along with 50+pushups every night. feeling strong. hamstring and hips are feeling mmuch better, they still are a bit sore but not really bad. The hip exercises tht i have been doing have helped
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.4 Miles | 39:27 | |||
| 1.0 Miles | 6:41 | 6:41 / Mile | Warmup | nike dual fusion size 10.5 |
| 2.0 Miles | 11:03 | 5:31 / Mile | nike dual fusion size 10.5 | |
| 2.0 Miles | 11:36 | 5:47 / Mile | nike dual fusion size 10.5 | |
| 1.4 Miles | 10:07 | 7:13 / Mile | Cooldown | nike dual fusion size 10.5 |