View Workout (Matt Bylis)
8x400
December 14, 2011 (Afternoon)
Exercise Type: Run
Comments:
oww my knee
equal rest
65, 67, 68, 68, 66, 69, 69, 64
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 16:56 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | Saucony ProGrid Kinvara 2 NEW |
| 2.0 Miles | 8:56 | 4:27 / Mile | Saucony ProGrid Kinvara 2 NEW | |
| 0.5 Miles | 4:00 | 8:00 / Mile | Cooldown | Saucony ProGrid Kinvara 2 NEW |