View Workout (Michael O'Brian)
3mi Tempo
February 18, 2009 (Morning)
Exercise Type: Run
Weather: Dawn, Brisk
Comments:
Route: Down to track, tempo on track, bussed back.
5:55, 5:39, 5:34: 17:09
Hip/IT band hurt real bad on warm up; not too bad during tempo but still there (bussed back).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 34:39 | |||
| 2.0 Miles | 14:00 | 6:59 / Mile | Warmup | |
| 3.0 Miles | 17:09 | 5:43 / Mile | Tempo | |
| 0.5 Miles | 3:30 | 7:00 / Mile | Cooldown |