View Workout (Erik Kinning)
Recovery Workout
February 18, 2009 (Night)
Exercise Type: Run
Weather: Warm, dark
Comments:
Leg workout: 3x leg curls & leg extensions
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 47:22 | 11:50 / Mile | Recovery |