View Workout (Anthony Belber)
Brisk in the December chill
December 17, 2011 (Afternoon)
Exercise Type: Run
Weather: 40s, crisp, sunset
Comments:
With five current team runners around the Ch Ch CC club nature trail and driving range. Felt like I was consciously pushing it almost the entire way, but was able to help set a building pace that finally tested them a bit by the last mile. Felt good to get to a pace like that and still take it in strong. Right ankle=very sore in evening, but it will be gone tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 49:00 | |||
| 6.0 Miles | 45:00 | 7:30 / Mile | Cruise | Asics Excel33 |
| 0.5 Miles | 4:00 | 8:00 / Mile | Cooldown | Asics Excel33 |