View Workout (Jamie Moreno)
8 miles on the mill
December 17, 2011 (Morning)
Exercise Type: Run
Comments:
Ran 8 miles on the treadmill at O2 Fitness in Cary. Ran pretty easy, but legs a little tired from last nights run. Core with Care after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 56:15 | 7:01 / Mile | Easy |