View Workout (Amie Almasi)
Run from the gym at 9:30am
December 18, 2011 (Morning)
Exercise Type: Run
Weather: 17 degrees
Comments:
great run from the gym with Abby. stayed pretty warm until the last 2 miles when my hands were really cold.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.2 Miles | 1:02:10 | 10:01 / Mile | 149 | Brooks Adrenaline GTS |