View Workout (Ebrima Noble )
Met League Ruislip
December 17, 2011 (Morning)
Exercise Type: Run
Weather: Chilly, clear
Comments:
Nice day, felt ok, but didn't really have much in the tank as it were. Ended up 64th, felt a bit disappointed, especially as the team was a bit depleted as well, and so I was 9th scorer or so, but sort of a damp squib. Would have liked to get in the team when we are winning!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 29:48 | 5:57 / Mile | Race | Puma Cell Racer |