View Workout (Ebrima Noble )
Long Run, Ridgeway
December 18, 2011 (Morning)
Exercise Type: Run
Weather: Chilly, clear and then cloudy and a bit of snow at the end.
Comments:
Nice morning, had about 6 hours sleep and forced myself to get up and do the run before Tairu's match. I was pretty much exactly on 7.30 miles at all the markers. I went out to Spyros, went left across the fields to the road that heads back to cockfosters, and then did a little loop up to the roundabout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.3 Miles | 2:03:00 | 7:32 / Mile | Easy | Nike Air Alvord |