View Workout (Peter Ellis)
Strides
December 16, 2011 (Morning)
Exercise Type: Run
Weather: Rain
Comments:
Nice strides workout. 12 by 150-200, felt good. Then did 4x30 seconds downhill.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:06:00 | 6:36 / Mile |