View Workout (Peter Ellis)
Long
December 17, 2011 (Morning)
Exercise Type: Run
Weather: Nice
Comments:
Nice long run on cougar, although, never really got warmed up, kinda felt funny.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.0 Miles | 1:56:00 | 7:15 / Mile |