View Workout (Ebrima Noble )
Hill Sprints
December 19, 2011 (Night)
Exercise Type: Run
Weather: Clear, Mild
Comments:
Went up barnet hill and did 3 sets of sprint up and down in 90 secs, 1 minute jog and rest, then 5 of sprint up in 35/ 40 secs jog down rest to 2 minutes. Felt pretty fast, considering the long run yesterday and that I haven't done anything fast for ages.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2400.0 Meters | 7:30 | 5:01 / Mile | Interval | nike free yellow |