View Workout (Matt Bylis)
8x200
December 16, 2011 (Afternoon)
Exercise Type: Run
Comments:
with sutchpup, 34 pace with 30 sec rest. 5 min rest after four reps.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 4:00 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | Saucony ProGrid Kinvara 2 NEW |
| 1.0 Miles | Saucony ProGrid Kinvara 2 NEW |