View Workout (Matt Bylis)
fartlek (-10)
December 17, 2011 (Afternoon)
Exercise Type: Run
Comments:
60, 45, 30, 45, 60, 45, 30, 45, 60, 45, 30, 45, 60, 45, 30, 49
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 23:24 | |||
| 0.25 Miles | 2:00 | 8:00 / Mile | Warmup | Saucony ProGrid Kinvara 2 NEW |
| 3.0 Miles | 21:24 | 7:08 / Mile | Fartlek | Saucony ProGrid Kinvara 2 NEW |