View Workout (Jamie Moreno)
8 miles on the mill
December 19, 2011 (Morning)
Exercise Type: Run
Comments:
Ran 8 miles again on the treadmill at O2 Fitness. Went pretty easy until the last mile or 2 and then picked it up. Stretched and did some core after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 56:20 | 7:02 / Mile | Cruise |