View Workout (Peter Ellis)
Easyish
December 19, 2011 (Morning)
Exercise Type: Run
Weather: Nice
Comments:
Tired from Sunday! But felt responsive, did 7x30 seconds hard to wake up the legs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:31:00 | 6:59 / Mile |