View Workout (Anil Rao)
felt awful
February 17, 2009 (Morning)
Exercise Type: Run
Comments:
terrible run today, was planning on doing the workout but my thigh/quad was killing me so I let it rest after doing 13 minutes and 6 strides.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 14:00 | |||
| 2.0 Miles | 14:00 | 6:59 / Mile | Easy | ASICS 2130 |
| 0.5 Miles | Speed | ASICS 2130 |