View Workout (Anil Rao)
felt better today
February 18, 2009 (Morning)
Exercise Type: Run
Comments:
did a gym run with the team since it was raining bad and wayton didn't want anyone to get sick. Ran 20 minutes with the team, then we did a full strech and followed with 10 more minutes probably my best day back yet.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 30:00 | 7:19 / Mile | Training | ASICS 2130 |