View Workout (Anil Rao)
another good day
February 19, 2009 (Morning)
Exercise Type: Run
Comments:
I'm really glad now putting two back to back good days together. Ran about 30 minutes today and followed it up with 8 good striders, I'm feeling a lot better at this point and the knee felt a lot more normal today than it has at any point since the surgery. I gotta stick with it, stay consistent and injury free and not back down and it will turn out alright.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 30:00 | |||
| 4.3 Miles | 30:00 | 6:58 / Mile | Training | ASICS 2130 |
| 0.5 Miles | Speed | ASICS 2130 |