View Workout (Michael Ivison)
Easy Run
February 19, 2009 (Afternoon)
Exercise Type: Run
Weather: Kind of Windy. Not bad
Comments:
I was sore and I felt sick.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 48:30 | 6:55 / Mile | Easy | Mizuno Wave Inspire 4 |