February 18, 2009 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 44:00 | |||
| 2.0 Miles | 15:30 | 7:44 / Mile | Mizuno Wave Nirvana 4 | |
| 2.0 Miles | 13:00 | 6:29 / Mile | Mizuno Wave Nirvana 4 | |
| 2.0 Miles | 15:30 | 7:44 / Mile | Mizuno Wave Nirvana 4 |