View Workout (Ebrima Noble )
ran home from work long way
December 20, 2011 (Morning)
Exercise Type: Run
Weather: clear, mild
Comments:
After I sat in the office and ate a whole pack of cakes, I felt guilty, so decided to try to do a long run to burn some of it. went home via long lane, mill hill etc, but then I had planned to continue to the high road to add miles. when I got to totteridge I couldn't face it, so decided I woul head home. I then felt a bit better so I continued up the hill to barnet station and looped home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:12:00 | 7:34 / Mile | Easy | Nike Air Alvord |