View Workout (Mike Spadaro)
15 mins and striders
December 19, 2011 (Afternoon)
Exercise Type: Run
Weather: Sunny/indoors
Comments:
15 min run
Left and right leg hops and bounds 50m
Standing triple (first two phases)
4 pop ups (penultimate step)
2x4 up stairs left leg, right leg, and bunny hops
800m ins and outs