Workouts (Mike Spadaro)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jan 04 2012 Afternoon |
Long run | Run |
| Jan 04 2012 Afternoon |
Arms and back | Weights |
| Jan 03 2012 Afternoon |
Sprinter/jumper | Run |
| Jan 03 2012 Afternoon |
Weights | Weights |
| Dec 30 2011 Afternoon |
Cross train | Other |
| Dec 29 2011 Morning |
Approach day | Run |
| Dec 29 2011 Morning |
Weights | Weights |
| Dec 29 2011 Morning |
Cross training | Other |
| Dec 28 2011 Afternoon |
Bike | Bike |
| Dec 27 2011 Morning |
Sprinters workout | Run |
| Dec 27 2011 Morning |
Lifting | Weights |
| Dec 26 2011 Afternoon |
Jumping workout | Run |
| Dec 26 2011 Afternoon |
Cross training | Other |
| Dec 23 2011 Afternoon |
Bike | Bike |
| Dec 22 2011 Afternoon |
Approach day | Run |
| Dec 21 2011 Morning |
3x600 | Run |
| Dec 21 2011 Morning |
Lifting | Weights |
| Dec 19 2011 Afternoon |
15 mins and striders | Run |
| Dec 19 2011 Afternoon |
Lifting | Weights |
| Dec 16 2011 Afternoon |
Lifting | Weights |
| Dec 15 2011 Afternoon |
Lifting | Weights |