View Workout (Anthony Belber)
Feeling a bit fresher...
December 21, 2011 (Afternoon)
Exercise Type: Run
Weather: 50s and dropping
Comments:
Drove down to the Sheraton with Kate and Dad. Jogged a couple of minutes around the bird sanctuary and then back to carol's via Lakeview, D St, and 4th St. Felt better than I have since arriving in CA, but still the hill took a lot out of me.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:00 | 7:59 / Mile | Training | Asics Excel33 |