View Workout (Erik Kinning)
YMCA Swim Practice
February 20, 2009 (Morning)
Exercise Type: Swim
Comments:
w/u 650 w/100 drill on 3rd & 6th
3x200
2x 400 @6:00
4x100 @1:50
c/d 100 easy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2700.0 Meters | 1:00:00 | 35:45 / Mile | Interval |