View Workout (Andrew Friesema)
Penn State York Hills
December 6, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 44:00 | |||
| 2.0 Miles | 14:00 | 6:59 / Mile | Warmup | Green Puma Flats |
| 2.5 Miles | 16:00 | 6:24 / Mile | Hills | Green Puma Flats |
| 2.0 Miles | 14:00 | 6:59 / Mile | Cooldown | Green Puma Flats |