View Workout (Peter Ellis)
Track tempo
December 21, 2011 (Morning)
Exercise Type: Run
Weather: Nice
Comments:
Good 4 mile track tempo at 5:25 pace on the track. Felt strong and easy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:03:38 | |||
| 3.0 Miles | 21:00 | 7:00 / Mile | Warmup | |
| 4.0 Miles | 21:38 | 5:24 / Mile | ||
| 3.0 Miles | 21:00 | 7:00 / Mile |