View Workout (Peter Ellis)
Strides
December 23, 2011 (Morning)
Exercise Type: Run
Weather: Decent
Comments:
Great stride workout on the turf. 13x#150-200. Felt strong and fast. followed by 4x30 seconds fast downhill.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:21:00 | 6:45 / Mile |