View Workout (Sean O'Leary)
Run
February 20, 2009 (Morning)
Exercise Type: Run
Weather: little cold
Comments:
Into new trails a bit... negative split by a minute feeling alright by the end
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 46:20 | 7:43 / Mile | Adrenaline GTS 9 |