View Workout (Michael Ivison)
Run
February 20, 2009 (Afternoon)
Exercise Type: Run
Weather: Windy
Comments:
It was windy but Coach Johnson dropped us off in the van so that we ran with the wind. The team disappointed me today because they always talk bad about Craig behind his back, which shows no integrity at all.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:07:47 | 7:31 / Mile | Easy | Mizuno Wave Inspire 4 |