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Lifting

December 24, 2011 (Morning)

Exercise Type: Weights

Comments:
Warm-up
-push press 10x10
-push ups 10
-squat press 10x10
-lawnmower 10x15
-abs 50
-running arms 30x5
-squats 10
-arm raises 10x5

Bench 3x10x65
Squats 2x10x95, 10x105
Bicep Curl 3x10x10
Tricep Ext. 3x10x15
Calf Raises 3x20x25