View Workout (Nathan Llanes)
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Progressive Run
February 20, 2009 (Afternoon)
Exercise Type: Run
Weather: Mild
Comments:
Still felt a some lingering effects of my illness
Distance |
Duration |
Pace |
Interval Type |
Shoes |
3.0 Miles |
|
|
Fartlek
|
Asics Tiger Gel Equation III
|