View Workout (Peter Ellis)
Track Tempo
December 27, 2011 (Morning)
Exercise Type: Run
Weather: Drizzly/Rain
Comments:
Decent track tempo, 4 miles. Started to not feel so hot after about 2 miles, but was able to stick it out and relax.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:04:44 | |||
| 2.5 Miles | 18:00 | 7:12 / Mile | Warmup | |
| 4.0 Miles | 21:44 | 5:25 / Mile | ||
| 3.5 Miles | 25:00 | 7:08 / Mile | Cooldown |