View Workout (Steve Childres)
WOT
December 27, 2011 (Afternoon)
Exercise Type: Run
Comments:
10 minute warm up
1,1,3,3,5,3,3,1,1 on equal recovery
10 minute cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.2 Miles | 1:00:00 | 6:31 / Mile | Fartlek | Asics Speedstar |