View Workout (Alex Palescandolo)
throwers workout 1
December 27, 2011 (Morning)
Exercise Type: Weights
Comments:
bench press 185x10,205x8,215x6,225x4
squat 225x10,255x8,275x6,295x4
incline bench press 145x10,155x8,165x6,175x4
leg ext 2x10
leg curl 2x10
calf raises 2x10
jumprope circuit
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 8:30 | 8:30 / Mile | Warmup |