View Workout (Michael Ivison)
Cross Train
February 21, 2009 (Morning)
Exercise Type: Swim
Weather: Indoor
Comments:
Swam 800m! Talked to a guy swimming next to me. He gave me some tips on how to swim with the right form. Swimming is 80% form, 20% gutting it out. He told me to try to keep my head underwater. There is less resistance that way. It is easier on the arms.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 800.0 Meters | Interval | Mizuno Wave Inspire 4 |