View Workout (Peter Ellis)
easy hills
December 28, 2011 (Morning)
Exercise Type: Run
Weather: Windy!
Comments:
Great run on the Redmond pipeline trail with the High tower and Max. Great undulating hills, felt a bit sluggish from a bad nights sleep and the track work yesterday, but decent overall.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:25:00 | 7:05 / Mile |