View Workout (Nick Adams)
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Meet
December 28, 2011 (Afternoon)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
3.39 Miles
|
21:13
|
1.4 Miles |
10:45 |
7:40 / Mile |
Warmup
|
Adrenaline 11
|
3200.0 Meters |
10:28 |
5:15 / Mile |
|
Zoom Victory (Track)
|