View Workout (Sean O'Leary)
Short but Quick
February 21, 2009 (Morning)
Exercise Type: Run
Weather: perfect
Comments:
Wanted to get a quick run in, went to cj after the burrito mile and just really worked into it feeling pretty good. Soreness is slowly going away, almost non-existent today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 37:58 | 6:54 / Mile | Adrenaline GTS 9 |