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fartlek
December 27, 2011 (Afternoon)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
3.0 Miles
|
23:00
|
0.25 Miles |
2:00 |
8:00 / Mile |
Warmup
|
Saucony ProGrid Kinvara 2 NEW
|
2.75 Miles |
21:00 |
7:38 / Mile |
Fartlek
|
Saucony ProGrid Kinvara 2 NEW
|