View Workout (Matt Bylis)
3 x (5x100)
December 26, 2011 (Night)
Exercise Type: Run
Comments:
On rh track, goal about 14 sec (500 goal pace)
60 secs between reps, 5 mins between sets
set 1: 14.55, 14.24, 14.39, 14.28, 14.74
set 2: 13.86, 14.08, 14.32, ............????
set 3: ???
watch memory full??
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.43 Miles | 4:00 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | |
| 1500.0 Meters |