View Workout (Matt Bylis)
fartlek
December 25, 2011 (Morning)
Exercise Type: Run
Comments:
before trip to nyc
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 23:00 | |||
| 0.25 Miles | 2:00 | 8:00 / Mile | Warmup | Saucony ProGrid Kinvara 2 NEW |
| 2.75 Miles | 21:00 | 7:38 / Mile | Fartlek | Saucony ProGrid Kinvara 2 NEW |