View Workout (Anthony Belber)
Finally got in my hour long run
December 26, 2011 (Afternoon)
Exercise Type: Run
Weather: lovely, near 60
Comments:
From Si's house. (Drove down to the city today.) Upp to Golden Gate park and circled it clockwise, mostly on dirt trails. Took it easy when i was tired and pushed a bit if I felt good. Felt good to get out for that long and to see so many great parts of the park.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:02:00 | 7:44 / Mile | Training | Asics Excel33 |