View Workout (Sue Wood)
3.1 MILE Interval Run on Treadmill
February 20, 2009 (Morning)
Exercise Type: Run
Weather: In Gym
Comments:
3.1 Mile Interval Run on Treadmill:
Mile 1: 6.0 speed (10:00 pace)
Mile 2: 6.5 speed (9:13 pace)
Mile 3.1: 7.0 speed (8:37 pace)
.5 Mile Cooldown 5.5 speed (10:54 pace)
28:40 Total Time not including cooldown (9:14 pace)
34:07 Total Time w/Cooldown
346 cal. burned
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.6 Miles | 28:40 | |||
| 3.1 Miles | 28:40 | 9:14 / Mile | Interval | Mizunos (Pair #2) |
| 0.5 Miles | Cooldown | Mizunos (Pair #2) |