View Workout (Anthony Belber)
Channeling my father...
December 29, 2011 (Afternoon)
Exercise Type: Run
Weather: 42 and wintery, cloudy sunset
Comments:
Took Leah and Annie to AU and had them hang out while I ran 12 laps. (I grew up tagging along as my father would run his four miles around the old cinder AU track.) I changed directions from time to time. Convinced myself to run three laps with "jog the turn, and sprint the straightaways." Knees felt stiff, especially from the pick-ups, but I know I need to start some turnover work leading into the Avocado.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 23:00 | 7:40 / Mile | Training | Asics Excel33 |